known benefits of exercise weight training and walking however be careful of joint impact and injury when combining the two,wear and tear, fatigue pain and bursitis, arthritis.Consult your doctor before beginning any exercise regimen
Originally posted on CBS Boston:
BOSTON (CBS) – Men who do weight training regularly—for example, for 30 minutes per day, five days per week—may be able to reduce their risk of type 2 diabetes by up to 34%, according to a new study by Harvard School of Public Health (HSPH) and University of Southern Denmark researchers.
WBZ NewsRadio 1030′s Dian Stern reports
If they combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further—up to 59%.